Health Camps

Healthy Habits FORLIFE Camp

Body Work
  • Choose Healthy Weight
  • Nourish
  • Quench
  • Move
  • Rest
  • Work
  • Play
Spirit Work
  • Express Gratitude
  • Love Boldly
  • Live Generously
  • Pray Consistently
  • Act Justly
  • Speak Truthfully
  • Walk Humbly
  • Practice Compassion
  • Grieve Deeply
  • Embody Joy
  • Forgive Often
  • Trust Always
Community Work
  • Listen
  • Connect
  • Communicate
  • Empathize
  • Commit
  • Express Optimism
  • Collaborate
  • Initiate
  • Self-Regulate
  • Resolve Conflict
  • Reconcile
  • Adapt

Each Healthy Habits FORLIFE Camp activates one of the three core areas of health while incorporating principles from the other two.

Sample Daily Schedule
  • Morning Meditation in the Gallery
  • Morning Stretch at the Studio
  • Breakfast at the Refectory
  • Session I in the Great Room
  • Snack
  • Session II in the Great Room
  • Lunch
  • Rest/Reflect
  • Snack
Activate: Sample Activity Choices
  • Personal Session with Life Coach
  • Guided Reading
  • Movement: Swim, Zumba, yoga, hike or light weights
  • Music or the Arts
  • Massage
Sample Dinner

High protein, gluten free, lean and green
Locally sourced grilled veggies and herbs, poached salmon with capers and lemon, wild rice with spiced nuts and cranberries.

Special Event

Speaker, Music, Film, etc.

Close of Day

Reflection by the Fire

Contact Dr. Anna V. Copeland for more information or to register for a Healthy Habits FORLIFE class or event @ 207-337-8881.