Healthy Habits FORLIFE Camp
Each Healthy Habits FORLIFE Camp activates one of the three core areas of health while incorporating principles from the other two.
Sample Daily Schedule
- Morning Meditation in the Gallery
- Morning Stretch at the Studio
- Breakfast at the Refectory
- Session I in the Great Room
- Session II in the Great Room
Activate: Sample Activity Choices
- Personal Session with Life Coach
- Guided Reading
- Movement: Swim, Zumba, yoga, hike or light weights
- Music or the Arts
High protein, gluten free, lean and green
Locally sourced grilled veggies and herbs, poached salmon with capers and lemon, wild rice with spiced nuts and cranberries.
Speaker, Music, Film, etc.
Close of Day
Reflection by the Fire
Contact Dr. Anna V. Copeland for more information or to register for a Healthy Habits FORLIFE Camp.